Individual Therapy
Customized Therapy That’s Deeply Human
Therapy at Slate Psychology is both supportive and strategic. We want it to feel like talking with someone you trust, while also learning skills that genuinely move you forward.
You’ll not only meet with your clinician weekly, you’ll also have access to them between sessions. We aim to remove the barriers that often make getting help feel harder than it needs to be.
Our team is trained in a range of evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Activation, and Motivational Interviewing. And with a strong foundation in neuropsychology, we can also help you better understand how your brain works and why certain strategies are more effective for you. It’s an added layer of insight that deepens the work we do together.
Therapy is a space to pause, process, and build practical tools that help you feel more grounded, capable, and understood.
We’ll move at your pace — you lead the way and we’ll make sure you stay on track.
Our Approach
We work with teens and adults navigating ADHD and autism spectrum disorder, mood challenges like depression and anxiety, and those facing relationship stress or major life transitions. Depending on your needs, we may draw from Cognitive Behavioral Therapy (CBT) to reframe unhelpful thoughts, Dialectical Behavior Therapy (DBT) to support emotional regulation and relationship skills, Behavioral Activation (BA) to increase momentum and motivation, or Motivational Interviewing (MI) to help you connect with your own inner drive for change. Most of the time, we cherry-pick skills from multiple types of therapy- it’s our way of fully customizing treatment.
Therapy might be right for you if:
1 | You don’t feel like yourself lately, and you're ready to reconnect.
Something feels off—your energy, your focus, your sense of direction—and you’re looking for support to help you get back to feeling like you.
2 | You’re navigating a difficult season and need space to process.
Whether it’s a relationship shift, health issue, loss, or major transition, having a safe, supportive place to untangle your thoughts can make all the difference.
3 | Depression or anxiety is interfering with your day-to-day life.
You're finding it hard to stay present or motivated, and it’s starting to affect your ability to function at work, in relationships, or in how you care for yourself.
4 | You’re functioning on the outside, but struggling on the inside.
Mental health struggles don’t always look like what we see in movies. Many people with mood disorders hold jobs, attend social events, and maintain routines, while feeling disconnected, depleted, or unseen. Therapy can help bridge that gap.
5 | You’re curious about yourself and ready to grow.
You don’t need to be in crisis to benefit from therapy. Sometimes the most powerful work happens when you're steady, but seeking deeper insight, clarity, or personal expansion.
THE PROCESS
1 | Complimentary Call
We’ll start with a 15-minute complimentary consultation call to make sure we’re the right fit and that you feel comfortable with our style and approach. We understand just how important it is to feel like your clinician is a good fit for you.
2 | Intake Session
If the fit is right, we’ll schedule a one-hour intake session to get to know you more fully. We’ll ask specific questions about your medical history, past relationships, education, and family dynamics. We need to not only understand your present needs, but also the whole picture of how you became the person you are today.
3 | Treatment Planning
Together, we’ll create a treatment plan and set clear goals for therapy. You’ll share what you’re hoping to achieve, and we’ll outline how we can help you get there.
4 | Weekly Sessions
From there, we will meet regularly. While some patients come in twice a week and others come twice a monthly, the most common cadence is once weekly. Patients are strongly encouraged to commit to at least 12-16 weeks, as research shows this is the minimum time needed to create long-lasting change.